Health Benefits of Amaranth
Amaranth is known for seven thousand years ago in American cultures, and apparently were the Maya, who started the crops, and then give way to a diffusion of this that led to the Aztecs and Incas.
Its nutritional properties are so great that NASA is considered to prolonged space flights because it is a very valuable food, weighs little and is easily digested, which requires a lot when it comes to these situations.
It is considered by many as a cereal, though certainly not belong to this family, and in ancient times was considered a sacred plant with quinoa and corn, but with the arrival of the Spanish in America insisted on his ban food not mentioned in the Bible, they saw that was used in many of their rituals that they considered pagans.
The use of amaranth is complete and that apart from its grain consumption, the plant is also used as fodder for animals. Its seed is rich in vitamins, minerals and proteins that participate fully in the development of the human body.
Highly recommended for osteoporosis processes for their content of calcium and magnesium, as well as highly recommended for cases of anemia by iron in it and whose leaves even contain more iron than spinach. They have much fiber, high levels of oxalates and nitrates.
He compares a lot with high nutritional content of milk because that amaranth is rich in protein, calcium and minerals. Moreover, this ancient food has a good balance of amino acids, including lysine, which is mentioned in Food cause of human beings and not just like that found in cereals.
I have never heard of Amaranth before. But it sounds very good. I am always looking for ways to get more fiber into my diet. I could use this for that. And who does not need more calcium in their diet? I know that I do not get enough of it as it is, so this would really help me out in that department.